Benefits Of Meditation For Individuals And For Society

Understanding Meditation - FREE eBook!The Benefits Of Meditation Are Proven By Meditating…

Although there is not universal scientific agreement on the health benefits of relaxation and meditation, anyone who has used the simple and powerful techniques thinks the same thing.  The benefits are real!

The real problem is that there is so much money to be made from anything that will make people feel better.  We are so stressed in our high energy daily lives, that even taking a few moments to clear the head can have dramatic results.  The problem is that so-called spiritual leaders will turn as to their own end.

For example, religious Christians will say that it is safe to enjoy the benefits of Christian meditation, but other forms could lead you straight into sin and damnation.  Meanwhile, proponents of transcendental meditation will claim that theirs is is the best, and look askance at anyone who does anything different than they do.

The important thing for you term member is that the benefits of meditation do not depend on which type you use, but in how you do it.  Although different schools may stress one benefit of meditation or another one, the important thing is for you just to get started.  Almost any form of meditation will work, and that is a fact.

In my experience, the best benefits of meditation are had from the most simple practices.  If you are new to meditation and want to give it a try, try something simple at first.  You do not need a teacher to reap the benefits of meditation.  A lot of people say that you do, but they are usually teachers or religious fanatics who will try to scare you with claims that if you are not properly trained, meditation can actually cause harm instead of good.  This is rubbish.  No one was ever harmed by just simply concentrating on their breathing, and this is the core of almost any good meditation.

If you want to investigate the benefits of meditation for yourself, here is what you should do: you should set aside 15 minutes every morning to just sit still and concentrate on your breath.  That is it.  There is no need to pray and invoke any particular deity, although feel free to if it makes you more comfortable.  I have tried many different forms and many different schools, and I can tell you that the full benefits of meditation can come simply from concentrating on the breath with the eyes closed.

How is Meditation Used Today?

People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons. The same technique offers something different to each according to his needs and motives. Some of the motives for which people meditate today are:

1. To relax the body, mind and rejuvenate one’s flow of energy in order to more effectively face the responsibilities of one’s demanding and active life.

2. To heal illnesses (especially psychosomatic ones).

3. To overcome emotional problems.

4. To develop a more relaxed and positive view towards life.

5. To develop a peaceful and more clearly functioning mind.

6. For greater ability to penetrate into the core of problems and find inspirational solutions. This has been found especially useful by scientists and businessmen.

7. To tune into a creative inspirations for artistic expression.

8. For freeing oneself from addictions such as cigarettes, alcohol, narcotics and tranquilizers.

9. To purify one’s character.

10. To develop will-power.

11. As a method of self-observation and self-discovery.

12. To develop the latent powers of the mind.

13. To create a relationship with God.

14. To develop an inner relationship with the Divine.

15. For spiritual growth, self-knowledge or enlightenment.

16. To transcend the identification with the body and mind, and experience spiritual realities.

17. For the ecstasy of union with the Universal Spirit, which is the essential reality of the universe.

Scientific Research on the Effects of Meditation on the Body and Personality

Numerous scientific experiments on people who meditate and similar control groups who do not meditate, have given repeatable results concerning the effects of meditation on a person’s body and personality.

Most of the following studies have been made on persons practicing Transcendental Meditation. (However, my personal opinion after 20+ years of practicing various forms including T.M., is that most forms of meditation will give the same results)

1. DEEP PHYSIOLOGICAL REST is shown by a distinct drop in the metabolism rate, as measured by the oxygen consumption by an individual in meditation, waking activity, sleep and hypnosis.

2. Another indication of the deep rest is that the number of breaths needed to be taken each minute during meditation drops significantly.

3. Good news for those with heart problems is that meditation is also extremely restful and rejuvenating for the heart.

4. Another indication of the deep rest produced by meditation is the significant drop in the blood lactate level. The lower the lactate level the more rested and rejuvenated is the muscle tissue.

5. Tests show meditation’s deep calming effect through the decrease in skin conductivity.

6. Brain wave measurements during meditation show a higher incidence of alpha waves indicating a restful alertness. There is a sense of peace and yet a wakeful awareness in one’s environment.

7. Another scientific study showed that meditation induces greater communication and interaction between the two hemispheres of the brain.

8. Perhaps the best documented and well known effects of meditation concern its ability to reduce blood pressure in those with high blood pressure.

9. In the long run both the heart rate and breathing rate develop a slower pace as the body experiences less mental-emotional stress and learns to waste less energy. The body becomes more relaxed and more efficient.

10. Persons who meditate experience much more stable health. They have less illnesses in general in their lives.


11. Studies have also shown that those who meditate regularly react more quickly and more effectively to a stressful event.

12. Meditation also increases one’s perceptual ability and motor performance.

13. Studies on high school students showed that those who meditated had a higher «intelligence growth rate» than those who did not.

14. Memory recall is also enhanced by meditation.

15. Many psychological studies have been made in work environments concerning meditators and control groups of non-meditators. Meditators had above average increases in:
c. Improvement in their relationships with coworkers
d. Improvement in their relationship with their supervisors.

16. A large number of psychological tests have been done on those who have been meditating for various periods of time. A test made on those who had been meditating for only two months in comparison to non-meditators produced the following results:
a. Meditators had greater inner-directedness than non meditators.
b. They measured higher self acceptance.
c. Greater spontaneity and creativity.
d. Greater self-esteem.
e. An increase in the capacity for intimate contact with loved ones.
f. Less anxiety .

17. Prisoners who stared meditation showed:
a. A marked decrease in mental illness.
b. Their behavior became more socially acceptable.
c. Less anxiety and less aggressiveness.
d. Became inclined to more positive activities such as sports, clubs and educational activities.


18. After 4 to 6 weeks of meditation, meditators with hypertension have found their blood pressure fall.

19. A group of meditators who had been suffering from bronchial asthma found significant relief.

20. Meditators checked for their consumption of cigarettes after starting to meditate showed marked decrease.

21. Meditation significantly reduces ones need for or dependency on tranquilizers. alcohol and or drugs.

22. Other tests made on meditators show that they need much less sleep to recover from sleep deprivation.

23. Meditators show significant decrease in the illness after starting meditation.

24. Meditators showed greatly increased ability to recover from psychosomatic illnesses.

25. Insomniacs who start meditation require much less time to fall asleep.

26. A study on athletes showed that, after starting to meditate, there was an improvement in their performance on various athletic events as well as their intelligence as measured by intelligence tests.

27. In one other study it was found that meditation has the tendency to normalize a person’s weight. That is if he is overweight, he tends to loose, and if he is underweight, he tends to gain.


The conclusion is obvious.

Meditation increases whatever is good and life supporting in a person.

It strengthens our immune system, harmonizes our endocrine system and relaxes our nervous system. It creates health and vitality.

On a mental level it develops inner peace, clarity, self-confidence, self-acceptance, creativity, productivity and eventually greater self-actualization.

It makes our work environment more satisfactory, improves our relationships with coworkers, supervisors and subordinates. It makes us more creative, more responsible and more productive.

On a spiritual level it puts us in contact with our inner voice, with our inner strength, with our inner spiritual wisdom and love.

Think now, what would happen if many people in our society meditated? How would it affect our society?

Think what would happen if you meditated daily.

Top 7 Meditation Tips…

om-meditationPeople think that meditation is hard and that you need to be a full time monk to be able to meditate properly.

That’s simply not true.

Absolutely anyone can learn how to meditate quickly and easily. You don’t have to go through an elaborate ritual to be able to meditate. Put simply, meditation is way to get in touch with your inner self.

Here are some tips to make your meditation even easier:

1. Choose the right teacher. Whether you are learning meditation with an online course or in a local group, pick a teacher you get on with and one who is teaching the kind of methods you get along with.

2. Learn to relax your body. As a typical tensed up westerner, this may be the biggest skill you need to learn. But once you learn how to relax, you’ll find meditation so much easier. By the way, don’t stress yourself about learning to relax either!

3. Take it easy. No-one is going to give you a SATS test on meditation. It doesn’t matter if you take longer to learn meditation that someone else. It’s absolutely fine if you take your time to learn a technique. Everyone has their own speed of learning.

4. Respect yourself and others. Treat yourself and others respectfully. If you find yourself attracting negative people, change the signals you’re sending out (meditating regularly will help with this).

5. Get rid of distractions. Turn off your cell phone while you are meditating. Close down that chat window. Turn off the television (that’s good advice anyway, whether for meditating or not).

6. If possible, join a meditation group. Meditation is much more fun in a group and you’ll find that others are finding the same learning curve as you are. Groups generate their own energy – the sum of the whole truly is greater than the sum of the parts. Joining a group can widen your circle of friends and can be a booster to your confidence. Depending on the group’s aim, you may also learn about different meditation techniques as the group progresses.

7. Simply let go. The word “meditation” means trying to let go. Go with the flow. Allow what is happening to happen. Don’t fixate on exactly what your meditation experience should or shouldn’t be.

Purpose for meditation:

What is the goal of meditation? The goal of meditation is not to end or remove the stimulation. It is more a training of the mind to direct focus and concentration to one element. This single element may be a single sound, a single word or thought, a single image or even the person’s own breathing. Calmness and peace are brought into the mind’s focus, and thereby replace feelings of worry, stress and depression. Negative thoughts can be replaced with positive ones in this manner.

Benefits of Meditation:

There are numerous physical and psychological benefits to meditation. As the body rests, the heart rate lowers, as does the metabolic rate and stress is dramatically decreased. Many negative physical and physiological reactions related to stress are decreased or eradicated altogether. Concentration is increased and memory is improved. Additionally, anxiety, depression, moodiness and irritability are decreased while feelings of vitality, happiness, rejuvenation and emotional stability are improved.

There are many forms of meditation and, although it has its origins in the Eastern cultures, the West is quickly learning the benefits of this relaxing practice. Most people think of meditation as some guy sitting on a pillow, legs crossed, eyes closed, humming. However, meditation can be done while sitting on a chair, lying down, sitting at your desk, or just about anywhere.

While the many different forms of meditation are as diverse as their styles, there is one thing that they have in common: they focus on calming and quietening a chaotic, busy mind.

What is the goal of meditation? The goal of meditation is not to end or remove the stimulation. It is more a training of the mind to direct focus and concentration to one element. This single element may be a single sound, a single word or thought, a single image or even the person’s own breathing. This is designed to bring calm and peace to the mind by making it focus so that worry, stress and depression are pushed aside. Negative thoughts can be replaced with positive ones in this manner.

All of the meditation methods can be grouped into one of two different categories, or styles. The first of these styles of meditation is concentrative. This means that the attention is focused on the breath, an image or a sound such as a mantra to still the mind and heighten awareness and clarity. Certain types of music can do this.

Concentrative meditation is the most popular style of meditation. The person sits quietly and focuses their attention on the breath, known as “conscious breathing.” This type of meditation is very good for relieving anxiety, stress and distraction because it causes the person to focus and relax.

To perform conscious breathing, sit in a chair or on a pillow on the floor. Close your eyes and breath in deeply through your mouth while saying to yourself, “I am breathing in.” When you exhale through your nose (or mouth), say to yourself, “I am breathing out.” Picture positivity being breathed in with each breath you take and negativity being expelled each time you exhale. Absorb yourself in the act of breathing in and out, think of nothing else.

The other type of meditation is mindfulness meditation. This type of meditation involves raising your awareness of all the sensations, feelings, images, thoughts, sounds and smells that you encounter each day. However, you do not dwell on them or become involved in thinking about them. The person simply sits quietly and observes the activity of the mind without being drawn into reacting to it or becoming involved in negative reactions to it such as depression or worry. Through this exploration, the person gains a clearer, calmer state of mind that is non-reactive as opposed to bogged down in worry and depression.

Guided Meditation Method

Guided Meditation Method

guided meditation methodA guided meditation method are a good place to start your meditation practice. While it is possible to guide yourself during the meditation process, the easiest meditations to follow are pre-recorded and all you have to do is sit back and listen.

A guided meditation method will usually begin by taking you to a calm, quiet place. Some typical places to start are:

· A large, peaceful garden with birdsong and sometimes a stream running through it
· A clearing in a forest, often with a babbling brook nearby
· A beach, with the sound of the sea lapping

Once you are in the quiet place, start your meditation, you will be guided to notice the sounds, smells and sensations that can be experienced in the chosen location. For instance, if you are in a garden or forest, you will probably be guided to notice the feel of the grass on your feet, possibly some dew on the grass. On the beach, you’ll be guided to feel the warm sand in between your toes.

Then the meditation will gradually explore the surroundings, bringing in the other sensations that you would expect to experience.

If the guided meditation method is partially based on hypnosis, it is possible that a hypnotic deepening routine will be used to drop you further down into your meditative state. This is usually done by taking you down a series of steps and counting the steps as you go. This technique is powerful and the deepening sensation can be used to heighten any meditation process that you perform.

There are many different methods of guided meditation methods. Since each person has a different goal when starting the meditation process, there are several ways to achieve these goals with diverse guided meditation programs. There are a few steps that the meditating person must go through in order to achieve a complete meditative state. Most of these steps in the process focus mainly on relaxation and the clearing of the mind. Since clearing the mind can be a difficult task to achieve, people who find interest in meditation turn to guided meditation to help them to center their minds and bodies. The guided meditation process can make meditating seem achievable and can help the user to feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind.

There are many different ways to achieve a meditative state but most of these processes start by instructing the person to sit in a comfortable position. It is also very important that the person is in a quiet space with no distractions or sounds around that could divert the concentration that is needed. Guided meditation generally instructs the person who is meditating to quiet and stop the mind. This means that the person should release any thoughts from his or her mind and concentrate on nothingness. The meditating person should also make sure that his or her body is completely relaxed and there is no strain on any body part while sitting in the position.

The goal of a guided meditation method session is to achieve a completely empty mind and a clear conscious. This moment of complete silence and peacefulness allows the person to experience what a feeling of whole calmness is throughout the body. This calm feeling usually makes the stress of everyday life melt away for many people. Once this feeling of calm has been experienced by a meditating person, he or she focuses on achieving this feeling throughout the day and not only during a meditation session.

Many guided meditation processes also include a mantra. A mantra is the expression of a sound from the meditating body. This expression of sound can also aid in the calming of the body and mind at once. The most common mantra that is expressed in guided meditation is the “Om”. By releasing this sound from the mouth, the person who is meditating finds it less complicated to eliminate excessive thoughts from the mind. Centering the mind and body in a quiet fashion is easily achieved with a mantra that is shown through a guided meditation method session.

A meditative state should be achieved by the mediating person for about 15 minutes a day. However, everyone is different and many people will find that a more substantial amount of time is more beneficial for them. Through the use of guided mediation, many users have also found that the advice and process that is shown can be used throughout their day to relive stress and tension or to deal with difficult situations.

photo credit: RelaxingMusic via photopin cc

Guided Meditation Method

Openhand: The Spiritual Path (VIDEO)

Spiritual Path

The Spiritual Path is a video ‘essay’, containing reflections and stirring imagery about what it truly means to be walking the spiritual path. Enjoy and let your soul activate… What does it really mean to be walking the spiritual path? What are the pitfalls to watch for? Where is guidance leading us?

Video Source:

Walking the Spiritual Path

spiritual pathSpiritual development is akin to being on a long and arduous journey. Often called the Spiritual Path, traveling it requires that an individual inwardly recognize the soul, and be committed to more fully expressing it in everyday life. Though long and difficult (at times), it is a journey that everyone must begin, in this life or another. The Path eventually leads a person to the summit of human evolution—perfected consciousness and enlightenment. Because of this, an understanding of the Spiritual Path can be helpful when trying to walk it. To understand the Path we must first remember that human consciousness is dualistic. Essentially, there are two parts to the mind—a lower and higher division. The lower portion is connected to the ego (personality), and is usually the focus of our day-to-day consciousness. The higher portion contains qualities such as compassion, understanding and wisdom and is related to the soul. The soul and personality therefore form a fundamental duality within each of us.

As a prerequisite to walking the Spiritual Path, one must consciously recognize this duality within him/herself. When clearly seen, an individual begins to yearn to express the soul more fully in all aspects of daily life. Within the privacy of his or her thoughts, a solemn pledge is then made. It is a vow to strive to be the soul deep within, and to adopt a set of spiritual disciplines in support of this end.

Interestingly, this is the deeper meaning behind the use of the word disciple. To strive toward the soul is to be a disciple of the soul. From a certain perspective, discipleship and the Path are interdependent notions. The two go hand-in-hand. Indeed, in some esoteric literature the spiritual journey has been called the Spiritual Path of Discipleship.

An Impersonal Approach to Life

Many people believe that the Spiritual Path is an outer journey. Though this is an understandable assumption, it is nonetheless a misperception. Instead, the Path is better understood as an inner passageway. To walk it necessitates that an individual strive to be the higher consciousness s/he inwardly senses. As such, it is more true to say that the Path is a psychological thread leading to the place where one’s higher nature is found—the soul.

However, it should not be assumed that the Spiritual Path has no relationship to outer life. It clearly does. A person’s way of life always reveals his/her states of consciousness. The outer circumstances of life simply mirror the nature of the mind. When on the Path, a changed attitude toward life will invariably ensue. This is evidenced in a new and emerging set of values to live by, often to the dismay of society.

For example, the incentives of life become more impersonal. Society’s encouragement to acquire wealth and prestige lose their persuasive power. Personal wants and desires become less significant, and the needs of the whole grow in importance. The more one identifies with the soul, the more impersonal and decentralized s/he becomes.

When consciousness let’s go of its preoccupation with its individuality (ego), it then expands. Because of this, a person will begin to subtly sense humanity’s oneness, and the motivation to serve will inevitably appear. Stated differently, the decentralization of consciousness leads to the recognition of oneness, and this gives rise to the impulse to serve. As such, life becomes increasingly service driven and impersonal.

Prerequisites of the Path

The requirements for walking the Spiritual Path have changed over time. For many centuries the emphasis has been on the sacredness of love and its power to transform human life. Historically, love has been viewed as the centerpiece of spirituality, and that the way to God was through the heart. Yet, just as everything in creation is evolving, our understanding of the spiritual Path also changes over time. Though love is an essential quality of the soul, the higher mind is equally important.

As the rightful companion to the heart, higher mind is indispensable when on the journey toward enlightenment. Unlike the lower mind, with its emphasis on knowledge, the higher mind is the custodian of wisdom. Through it, we are able to grasp broad and abstract truths. It is therefore important to blend mind and heart, for they support each other. Love always insures that oneness is felt, while the mind conveys the soul’s wisdom and purpose.

Spiritual Service: A New Paradigm

So much of the Spiritual Path obliges us to assume responsibility for the welfare of humanity. Service is therefore an essential component to soul consciousness and discipleship. Yet in our contemporary understanding of the Path we see that the nature of service has also evolved. It has become something much broader and more encompassing.

In the past, service to those who are suffering has been the emphasis. The legacy of this is found in the great humanitarian initiatives we see today. Of course, this is good and must continue. However, the higher understanding of service moves us to widen the context through which it is rendered. To know the oneness of humanity is to know that service is possible everywhere, and in every circumstance.

Modern-day discipleship encourages us to realize that social systems are also evolving expressions of life. Whether we consider politics, business, education or the arts, all are living forces struggling to evolve into a higher form. As such, service can (and must) be rendered within every social institution. Walking the Path requires that people see societal systems in this way. It is to know that all institutions are essentially spiritual, and all are venues where upliftment can be offered.

The Dark Night Experience

Travel along the Spiritual Path is by no means consistent and steady. Often an individual will feel deeply aligned to his/her soul, only to later feel spiritually lost and bereft. Though such experiences are frustrating (to the personality, not the soul), it is something that naturally occurs. This is the basis for the dark night of the soul experience as initially conveyed by St. John of the Cross in the 16th century.

The dark night experience only occurs because there is still imperfection in the personality’s relationship to the soul. Sometimes the personality unwittingly causes the dark night experience. Yet at other times the soul is the instigator. When the personality triggers the event, it is because its selfish tendency is reasserting itself. This causes the Path to become darkened and obscure, at least temporarily.

When the soul initiates the darkness, it is for the purpose of arresting the hastening personality. The personality yearns to unite with the soul, but has not yet purified itself properly. At such times, the soul will cast a cloud of darkness over the personality, thus forcing it to more honestly appraise its readiness (or lack of it). Such dark night experiences are built into the nature of the Path itself, and are inescapable.

Concluding Remarks

To walk the Spiritual Path requires that a person become conscious of his/her own duality—the soul and personality. From this realization, a commitment to live and express the soul’s wisdom naturally ensues. Personal desires gradually (and inevitably) yield to the evolutionary needs of humanity. Service to the larger whole is therefore a feature when walking the Path. And, though there are times when one loses sight of the Path, most often such blindness is only temporary. Darkness is sometimes necessary, for it adjusts the personality as a prelude to receiving greater light.

Initially, to step onto the Path requires that we reverse our thinking about it. Though discipleship is proven through a life of service, this is merely an effect that arises when on the spiritual journey. It is not the Path itself. Instead, the Path is best understood as an inner passageway leading to one’s authentic identity, the soul. In this regard, the ancient aphorism holds true—“to find the Path one must become the Path.”

© 2007 William Meader

Biographical Information:
William Meader is an author, teacher and counselor. Much of his work is focused on the subjects of Spiritual Creativity, the Evolution of Consciousness and the Art of Meditation. At present he is teaching in the United States, Canada, Europe, Australia and New Zealand. He resides in Oregon, and can be contacted through his website at

Spiritual Path

Using Meditation As A Complimentary Treatment For Cancer


Using meditation as a complimentary method to healing cancer is something most patients are willing to try out of desperation. Fortunately a lot of medical practitioners today also advocate and encourage this form of therapy. The idea is to accept and incorporate any safe treatment that could benefit the patient.

Adding Meditation To The Treatment

Besides making other changes in the life of a cancer patient, like eating a healthier diet, exercising more, a lot of patients are trying meditation. It is a proven fact that the state of the mind greatly affects the chemical balance in the body, thus with the help of meditation a calmer and positive state of mind can be induced, which in turn will alter the negative elements to become positive. Done consistently and correctly, meditation can assist greatly in the recovery period of a cancer patient.

Some doctors encourage their patients to meditate on the cancer sickness, with the understanding that the positive energy brought into each aspect of the cancer will destroy the negative elements. These patients are asked to visualize their treatments in the mind’s eye even to the molecular levels. In visualizing the negative elements being destroyed by the positive, it’s almost like envisioning an army within the body effectively killing the enemy cancer cells.

Using The Mind’s Eye

Seeing in the mind’s eye through meditation sessions, the chemotherapy traveling through the body system effectively killing all the cancerous cells helps to boost the positive energy produced by the exercise to further help in the conquering of the disease. Visualizing new, healthy, and stronger cells taking its place is also encouraged in the meditation sessions.

The more positive and faster the recovery condition is, the more effective the practice of meditation becomes, as the individual gains more confidence in the exercise of meditating. Meditation and conventional medical treatments can be combined to produce positive results.


photo credit: h.koppdelaney via photopin cc

Study Shows How Prayer, Meditation Affect Brain Activity (VIDEO)

Prayer And Meditation

How do prayer and meditation affect brain activity? Dr. Andrew Newberg, MD, is the Director of Research at the Myrna Brind Center for Integrative Medicine at Thomson Jefferson University Hospital and Medical College, and he has studied the neuroscientific effect of religious and spiritual experiences such as prayer and meditation for decades.

In a video that recently aired on “Through the Wormhole” narrated by Morgan Freeman on the TV channel Science, Dr. Newberg explains that to study the effect of meditation and prayer on the brain, he injects his subjects with a harmless radioactive dye while they are deep in prayer / meditation. The dye migrates to the parts of the brain where the blood flow is the strongest, i.e,. to the most active part of the brain.

The image below compares brain activity at rest and while the subject (a Presbyterian minister is shown in the video) is in deep prayer and meditation.

prayer and meditation

The red part indicates greater activity, and in this case, increased activity is observed in the frontal lobes and the language area of the brain. This is the part of the brain that activates during conversation, and Dr. Newberg believes that for the brain, praying to God in the Judeo-Christian tradition is similar to talking to people. “When we study Buddhist meditation where they are visualizing something, we might expect to see a change or increased activity in the visual part of the brain,” Dr. Newberg said.

While observing atheists meditating or “contemplating God,” Dr. Newberg did not observe any of the brain activity in the frontal lobe that he observed in religious people during prayer and meditation. The image below compares brain activity at rest and while the subject is in deep prayer and meditation.

Dr. Newberg concludes that all religions create neurological experiences during prayer and meditation, and while God is unimaginable for atheists, for religious people, God is as real as the physical world. “So it helps us to understand that at least when they [religious people] are describing it to us, they are really having this kind of experience… This experience is at least neurologically real during prayer and meditation.”

Source files/video from

Prayer And Meditation

Benefits of Meditation In Your Life for Joy and Peace


meditationWhen you think of the word meditation, you may think of Buddhist monks chanting Om and sitting with their legs crossed. But did you know that meditation is one of the most widely practiced worldwide techniques for stress related problems in management today? There are so many benefits of meditation that anyone could benefit from meditation techniques. Let’s take a quick look at the many benefits meditation has to offer.

With meditation you can control your own thoughts

Even though mankind has conquered many mountains and made it into space and other planets, the most difficult thing by far is to conquer our own minds.Even Van Gogh succumbed to his own thoughts and eventually committed suicide. There is a skill to be learned with meditation that allows you to reject your negative thoughts and focus more on the positive things happening in your life. The art of meditation teaches you how to control your own thoughts and how to reject the negative thoughts. With simple meditation techniques, you will be able to create the peace of mind needed to survive and thrive in today busy and fast paced world.

Meditation teaches you detachment from day-to-day life

How easy is it to get annoyed by most everything including the little things in our day? Getting to work, drivers cutting you off in traffic, you can try to avoid these problems or ignore them but they just keep on coming day after day. That part is out of our control, so the question is how can we deal effectively with these problems.

Meditation can help you develop a calm detachment which in turn helps to keep the problems in your day in perspective. Through meditation techniques, you can detach from the day-to-day problems and what were once irritating little nuisances and turn them into a much more peaceful and calm day.

Meditation techniques help you find the true purpose of your life

Sound to good to be true? If like most people, you are feeling a lot or at least a little empty inside. What meditation does for you is a very important process that allows you the time and slows you down enough to look inside and examine yourself so that you can gain a greater understanding of your life and it’s purpose. As you start to relax, you start to view your life in a whole different perspective than ever before.

Lastly, meditation leads to peace of mind and happiness

Meditation helps you control your thoughts as we said before. So just like a computer, good thoughts in, bad thoughts out and the positive energy increases. You will start detaching from your little petty problems that looked pretty big at one time and you will soon begin to discover the real purpose for your life along with a lot of joy as well.

Just give meditation a try along with some time to sweep away the old you and you can begin to live a better life tomorrow starting today!


Meditation Relaxation Techniques: Helpful Things To Know

Meditation Relaxation Techniques

meditation relaxation techniquesMeditation relaxation techniques are a great way to help your pursuit to reduce stress. Relaxation isn’t just about peace of mind or enjoying a hobby. Meditation relaxation techniques are a process that decreases the wear and tear of life’s challenges on your mind and body. Whether you have a lot of stress in your life or you’ve got it under control, you can benefit from learning relaxation techniques. Learning basic meditation relaxation techniques isn’t hard.

Explore these simple meditation relaxation techniques to get you started on de-stressing your life and improving your health.

There are ample of sources of stress in the world now a days. As the old saying goes, “there’s no need to look for trouble, because trouble will find you all on its own”. All of us have troubles and worries, along with all these stresses, few of us even have time to kick back and relax. If you suffer from anxiety and did you wish to ease that anxious moods you have and feel relax for a while?

There are a number of meditation relaxation techniques you have that you take a little time and are highly effective which you can done anywhere even at work.

If I were to find a perfect relaxation techniques I would preferred to make a fortune sharing with others. In this, there are a lot of great ideas, and these ideas published in different places but it seems no one got it gold. I know that the people around me seem to be more and more stressed as time goes along. More people tried many relaxation techniques but they only find nothing work for them.

There are many different things you can try, but you may have to search for a while before you find something that works for you.

Performing breathing can be therapeutic, and with enough practice, can become your standard way of breathing. To breathe with the diaphragm, one must draw air into the lungs in a way which will expand the stomach and not the chest.

It is best to perform these breaths as long, slow intakes of air – allowing the body to absorb all of the inhaled oxygen while simultaneously relaxing the breather. To do this comfortably, it is often best to loosen tight-fitting pants, belts, skirts as these can interfere with the body’s ability to intake air. The old-fashioned remedy of breathing slowly into a paper bag works amazingly well to relax you and restore proper breathing. Another version of this meditation relaxation techniques involves taking slow deep breaths. At first you may find you need to force yourself to breathe slowly, but persist and you’ll soon be back to normal.

And bear in mind that some people, especially those with significant psychological problems and a history of abuse, may experience feelings of emotional discomfort during meditation relaxation techniques exercises. Although this is rare, if you experience emotional discomfort during relaxation exercises, stop what you’re doing and consider talking to your health care professional. Some meditation relaxation techniques will work for some people, while some will leave others feeling cold. Write down all of your ideas and move through your list one at a time. This may help you find relaxation techniques that work best for you and your lifestyle.

I know that the people around me seem to be more and more stressed as time goes along. More people tried many relaxation techniques but they only find nothing work for them. There are many different things you can try, but you may have to search for a while before you find something that works for you.

Performing breathing can be therapeutic, and with enough practice, can become your standard way of breathing.

To breathe with the diaphragm, one must draw air into the lungs in a way which will expand the stomach and not the chest. It is best to perform these breaths as long, slow intakes of air – allowing the body to absorb all of the inhaled oxygen while simultaneously relaxing the breather. To do this comfortably, it is often best to loosen tight-fitting pants, belts, skirts as these can interfere with the body’s ability to intake air.

The old-fashioned remedy of breathing slowly into a paper bag works amazingly well to relax you and restore proper breathing. Another version of this meditation relaxation techniques involves taking slow deep breaths. At first you may find you need to force yourself to breathe slowly, but persist and you’ll soon be back to normal.

Meditation relaxation techniques can help you throughout your entire life.

Meditation Relaxation Techniques

You Too Can Learn Meditation Life Skills And Gain Its Benefits


meditationMeditation life skills offers many positive benefits to it and is something that you are able to learn even if you don’t know much about the subject. Find out more why meditation is a life skill and what it might offer you.

First of all, meditation does offer quite a few benefits that most people overlook. Since it’s not something talked about too much in western culture, most people disregard its benefits. Meditation is known to be used as a technique to reducing stress, dealing with worry, relaxing the body, finding happiness, understanding your motivations, and many other benefits. It’s something that many people could use but aren’t aware of as being a vital part of life. Don’t worry, it’s a skill that can be learned easily by the average person.

It’s referred to as meditation life skills because it is a life skill. By saying that, it means meditation is something that can be learned and relied upon for the issues and problems we deal with in everyday life. These types of skills are useful to learn as they are relevant to the problems that we all face. This means that learning meditation life skills will help you not only gain its advantages but also be able to use them each day.

Is it really that easy to learn meditation?

It will take some practice and self-discipline to learn how to meditate. It is not as complicated as many people may expect. There are a wide variety of techniques and styles to choose from all of which will help you get the same benefits. This comes down to personal taste. Try out more than a few to see what really fits you.

The important thing is that you do take the time to develop meditation life skills. You will see a wide variety of benefits from this one skill that can change each day of your life improving your mood, passions, and drive significantly. It’s well worth the time that it will take to develop this important skill.


Finally, How To Get Yourself To Meditate Every Day


meditateEven if you don’t know how to meditate, we know by now that meditation is beneficial to almost every aspect of our lives.
But how do we get ourselves to find a way to fit yet another activity that’s “good for you” into our busy, distracted and unpredictable schedule?

There are no easy answers or one-size fits all in meditation, because if you want to turn a blind eye, you will. Just like with going to the gym when you know you should and not because it’s been only three years since you last went. Or eating your vegetables even though you kind of like them.

Almost everywhere you look you just can’t seem to escape the ever-present pictures of the smiling Buddha, and the articles praising meditations efficacy, from calming the mind to lowering that pesky blood pressure.

So, just hear me out, if you who are willing to take a shot at meditation, I’ve got a few tricks to help push yourself so that maybe this time, it will work.

First and foremost: Forget that your mind will be quiet. It won’t.

It takes many years of consistent practice to come to a place of emptiness of thought. It’s important to understand and look at it this way: Your thoughts will not be eliminated completely, but they will slow down in a short time if you keep at it, and that in itself will feel like quite a relief. Ah, peace, sweet peace at last.

You can allow your thoughts to be chaotic, really, it’s ok.

How can we expect perfection without any or little training and practice? We don’t expect it when it comes to our bodies. Or our professional skills. We know that it takes hard work to come to a place of mastery, but you don’t have to master meditation to get many great benefits.

We have to get rid of the illusion that we should be able to control our minds just like that; and when we can’t, we feel bad, nobody wants to feel bad and you don’t have to. the only thing you really have to do is be kind to your self and appreciate that you’re even trying. So don’t let all your good intentions go out the window, you can always pick it up later in the day or tomorrow, just make sure you get back to it soon. There’s a great lesson in honoring your intention to your self.

Accept that the mind is busy. When we say “the brain just functions that way” it’s easier to allow this busyness than to think, “I can’t pull this off, I am never going to get this”.

No one can, when they first sit down to meditate, and neither will you.

Be prepared for your mind to trail off, and to lose focus over and over again, some days better or worse than the day before.

But if you sit just ten minutes in silence, you will have removed yourself from a lot of noise and obligations and stress. That in itself has a calming effect.

Make your meditation a routine activity each and every day. Do it in the morning if at all possible because if you postpone it until bedtime, you’ll most likely never do it. Take the easy path to meditation and follow the millions who meditate in the mornings.

You can also integrate meditation into your day. Even at a stop light.

Instead of pulling out your smart phone on the bus, just sit and close your eyes and count your breath, it’s amazing what that alone will accomplish. Find an external trigger that will remind you to focus on your breath during the day. For example, while you’re in the car, every time you stop at a red traffic light, keep your eyes on the light and breath deeply counting your breath to ten. One inhale and one exhale is one count and so on.

Begin to associate positive feelings every time you do even the smallest meditation during the day. Trust me, you will naturally want to incorporate more and more time each day if you stay at it on a daily basis. Shift your perspective starting right now for learning how to meditate from seeing it as a chore, to viewing it as something that will, in time change everything about your life for the better.

Yes, meditation is that powerful.

You don’t have to accept that now, just know that for the last 7000 years the human race has been meditating in some form or another. Learning how to meditate will, with practice, in a short time make your life feel just a little bit lighter.

Oh, by the way, if you’re reading this then you need to bring meditation into your life. Nothing happens by accident. Just let go and meditate somehow, anyway, for how ever long each and every day.

The mind is a powerful tool. Use it to your advantage.