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“You are a beautiful, perfect Soul, a Spirit, having a human experience, you are not a human having spiritual experiences”

 

What Is Meditation? The dictionary defines meditation as “continued or extended thought; reflection; contemplation.”

 

What Meditation Truly Means. Stress has become overwhelmingly common in our present society. This could be attributed to the increasing complexity of our life processes, as well as the growing demands in the world today. Because of this, people look for various ways on how to reduce stress. Among the most frequently practiced method is meditation. However, skeptics have constantly questioned the effectiveness of such method. This article discusses what is meditation, as well as the particular traits that characterize such stress-relieving activity.

What is meditation? Meditation is a practice wherein a person focuses their entire attention on encountering the inner self. This technique usually involves the use of complete silence or relaxing forms of music to utilize senses and to have a feel for the surroundings. This has become an official practice in complementary and alternative medicine (CAM), because it has been proven to improve a person’s health, expand their inner being and maintain emotional and psychological stability.

Meditation has suddenly become a prevalent technique utilized by people who want to easily achieve a relaxed state of mind. These people perceive such form of recreation as a means to achieve happiness and satisfaction in their daily lives. Statistics show that people who regularly practice meditation tend to live happier lives and have a lower tendency to feel unsatisfied with their lives.

Various kinds of meditations are available. Among the most popular forms are mindfulness, Zazen, yoga, Qi gong, and heart-rhythm method. However, other forms that highly depend on a person’s daily practices and religious beliefs are readily available for everyone.

In order for such form of relaxation to become a success, a person has to consider several factors. First, you have to remain focused during the whole process of meditation. You cannot be easily distracted by external factors such as unavoidable noises and an uncomfortable room temperature.

Second, you have to have the proper mindset prior to the actual meditation process. He has to stick to his goal, and do various means that will help him accomplish it. Third, a person has to maintain the posture which is most appropriate for his preferred form of meditation. The usual meditation postures are lying down, standing and sitting.

Some people have expressed unbelief towards meditation’s effectiveness and frequently ask questions like “What is meditation?” and “How can meditation improve someone’s health?” Nevertheless, this has not prevented the popularity of such form of relaxation among millions of people around the world.

Just give meditation a try along with some consistent practice to sweep away the old you and you can begin to live a better life tomorrow starting today!

Don Weyant/Founder

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